CrossFit WoD 04.24.2014
| Strength/Skill |
| OH Squat 1RM |
| Then… |
| Pull Up Work |
| 4 Sets Max Reps |
| Strict Pull Up w/ full extension |
| Rest 2:00 Between Sets |
| Conditioning |
| Sunglasses |
| AMRAP 12 Minutes |
| 6 Pistols |
| 6 Front Squats (95/65) |
| 12 Knees to Elbows |
2014 04 23
| Strength/Skill |
| OH Squat 1RM |
| Then… |
| Pull Up Work |
| 4 Sets Max Reps |
| Strict Pull Up w/ full extension |
| Rest 2:00 Between Sets |
| Conditioning |
| Sunglasses |
| AMRAP 12 Minutes |
| 6 Pistols |
| 6 Front Squats (95/65) |
| 12 Knees to Elbows |
2014 04 23