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CrossFit WoD 04.24.2014

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Strength/Skill
OH Squat 1RM
Then…
Pull Up Work
4 Sets Max Reps
Strict Pull Up w/ full extension
Rest 2:00 Between Sets
Conditioning
Sunglasses
AMRAP 12 Minutes
6 Pistols
6 Front Squats (95/65)
12 Knees to Elbows

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