CrossFit WoD 04.24.2014
Strength/Skill |
OH Squat 1RM |
Then… |
Pull Up Work |
4 Sets Max Reps |
Strict Pull Up w/ full extension |
Rest 2:00 Between Sets |
Conditioning |
Sunglasses |
AMRAP 12 Minutes |
6 Pistols |
6 Front Squats (95/65) |
12 Knees to Elbows |
2014 04 23