CrossFit WoD 04.25.2014
| Strength/Skill |
| 1 Mile Run |
| B1: EMOM 8 Minutes 2-4 Strict Ring Dips |
| Conditioning |
| “Fran” |
| 21-15-9 |
| Thrusters (95/65) |
| Pull Ups |
2014 04 24
| Strength/Skill |
| 1 Mile Run |
| B1: EMOM 8 Minutes 2-4 Strict Ring Dips |
| Conditioning |
| “Fran” |
| 21-15-9 |
| Thrusters (95/65) |
| Pull Ups |
2014 04 24