CrossFit WoD 04.28.2014
| Strength/Skill |
| Back Squat 5RM; 4 x 5 @ 90% |
| Then… |
| 5 x 5 Weighted Push ups |
| Conditioning |
| “Clap Along” |
| 10 Minute AMRAP |
| 5 Burpee Kettlebell Swings (53/35) |
| 10 Situps |
2014 04 28
| Strength/Skill |
| Back Squat 5RM; 4 x 5 @ 90% |
| Then… |
| 5 x 5 Weighted Push ups |
| Conditioning |
| “Clap Along” |
| 10 Minute AMRAP |
| 5 Burpee Kettlebell Swings (53/35) |
| 10 Situps |
2014 04 28