CrossFit WoD 04.29.2014
| Strength/Skill |
| Deadlift 5RM; 4 x 5 @ 90% |
| Then |
| 3 x Max L-Sit |
| Conditioning |
| “Little Hot Shot” |
| Six rounds for time of: |
| 15 Squats |
| 135/95 pound Power clean, 12 reps |
| 7 Strict Pull-ups |
2014 04 28
| Strength/Skill |
| Deadlift 5RM; 4 x 5 @ 90% |
| Then |
| 3 x Max L-Sit |
| Conditioning |
| “Little Hot Shot” |
| Six rounds for time of: |
| 15 Squats |
| 135/95 pound Power clean, 12 reps |
| 7 Strict Pull-ups |
2014 04 28