CrossFit WoD 04.30.2014
| Strength/Skill |
| Barbell Lunges 5 x 10 |
| Then… |
| EMOM 8 MInutes |
| 3/3 Ring Dips/Ring Rows |
| Conditioning |
| “Dog Food” |
| 5 Rounds |
| 15 Wall Balls (20/16) |
| 200M Run w/ Wall Ball |
| (Will mod run if it rains) |
2014 04 29
| Strength/Skill |
| Barbell Lunges 5 x 10 |
| Then… |
| EMOM 8 MInutes |
| 3/3 Ring Dips/Ring Rows |
| Conditioning |
| “Dog Food” |
| 5 Rounds |
| 15 Wall Balls (20/16) |
| 200M Run w/ Wall Ball |
| (Will mod run if it rains) |
2014 04 29