CrossFit WoD 05.05.2014
| Strength/Skill |
| Back Squat 4RM; 5 x 4 @ 90% |
| 2 Second Pause at Bottom |
| Conditioning |
| 8 Sets: |
| In one minute: |
| 3 Strict Pull UPs (or Negatives) |
| Wall Balls for remaining time (20/16/10/9) |
| Rest 1 Minute Between Rounds |
2014 05 04
| Strength/Skill |
| Back Squat 4RM; 5 x 4 @ 90% |
| 2 Second Pause at Bottom |
| Conditioning |
| 8 Sets: |
| In one minute: |
| 3 Strict Pull UPs (or Negatives) |
| Wall Balls for remaining time (20/16/10/9) |
| Rest 1 Minute Between Rounds |
2014 05 04