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CrossFit WoD 05.06.2014

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Strength/Skill
Overhead Press 4RM; 5 x 4 @ 90%
EMOM 8 Minutes 3 Perfect Wall Ball Shots (Weight Depends on Ability, 10′ Target)
Conditioning
Tabata Troublemaker:
Push Press (45/35)
Double Unders
Sit Ups w/ Wall Ball
Walking Lunges (45/35)

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