CrossFit WoD 05.07.2014
| Strength/Skill |
| A1 Barbell Lunges 5 Sets 8-10 Reps HAP |
| 8 Sets: 30:30 Double Unders |
| Conditioning |
| 5 Minute AMRAP |
| 5 Burpee KB Swings (53/35) |
| 5 Ring Rows |
| Rest 5 Minutes |
| 5 MInute AMRAP |
| 5 Burpee KB Swings |
| 5 Ring Dips |
2014 05 06
| Strength/Skill |
| A1 Barbell Lunges 5 Sets 8-10 Reps HAP |
| 8 Sets: 30:30 Double Unders |
| Conditioning |
| 5 Minute AMRAP |
| 5 Burpee KB Swings (53/35) |
| 5 Ring Rows |
| Rest 5 Minutes |
| 5 MInute AMRAP |
| 5 Burpee KB Swings |
| 5 Ring Dips |
2014 05 06