CrossFit WoD 05.08.2014
| Strength/Skill |
| 6 Sets: in 1 Minute 1 Power Clean + 1 Jerk x 2 |
| Rest 1 Minute B/T Sets |
| Conditioning |
| 12 Minute AMRAP |
| 10 Goblet Squats (53/35) |
| 10 Weighted Step Ups |
| 10 KB Push Presses 5/ARM (53/35) |
2014 05 07
| Strength/Skill |
| 6 Sets: in 1 Minute 1 Power Clean + 1 Jerk x 2 |
| Rest 1 Minute B/T Sets |
| Conditioning |
| 12 Minute AMRAP |
| 10 Goblet Squats (53/35) |
| 10 Weighted Step Ups |
| 10 KB Push Presses 5/ARM (53/35) |
2014 05 07