CrossFit WoD 05.12.2014
| Strength/Skill |
| A1. Back Squat 3RM; 4 x 3 @ 90% |
| A2. Ring Row @30X2; 4-6 x 4 rest 2min |
| Conditioning |
| Choose Your Weapon |
| 6 Sets |
| In One Minute |
| 5 Air Squats |
| Burpees for remaining time |
| Rest 1 Minute Between Rounds |
2014 05 11
| Strength/Skill |
| A1. Back Squat 3RM; 4 x 3 @ 90% |
| A2. Ring Row @30X2; 4-6 x 4 rest 2min |
| Conditioning |
| Choose Your Weapon |
| 6 Sets |
| In One Minute |
| 5 Air Squats |
| Burpees for remaining time |
| Rest 1 Minute Between Rounds |
2014 05 11