CrossFit WoD 05.13.2014
| Strength/Skill |
| A1. Barbell Row 5 x 5 build per set |
| A2. Good mornings 4 x 6; empty barbell rest 2 min |
| Conditioning |
| Tabata Tuesday #1 |
| Tabata Tuesday |
| 8 Push Ups |
| 8 Rounds Sit Ups |
| 8 Rounds Weighted Step Ups 53/35 |
| 8 Rounds Lunges |
2014 05 13