CrossFit WoD 05.14.2014
| Strength/Skill |
| A1. Push Press Cluster 2.2.2 rest 15sec/ x 4 heavy |
| A2. Wall walk x1 rest 2 min |
| Conditioning |
| Death by |
| Thrusters and Burpees – 1ea first min then 2 the second; 95/65 or 50% FS whichever is lighter |
2014 05 14
| Strength/Skill |
| A1. Push Press Cluster 2.2.2 rest 15sec/ x 4 heavy |
| A2. Wall walk x1 rest 2 min |
| Conditioning |
| Death by |
| Thrusters and Burpees – 1ea first min then 2 the second; 95/65 or 50% FS whichever is lighter |
2014 05 14