CrossFit WoD 05.15.2014
| Strength/Skill |
| Barbell Lunges 5 Sets 8-10 reps per leg |
| Conditioning |
| Karena RX 5:00 Cap |
| Buy In: 60 Situps |
| Wall Ball Remaining Time |
| Rest |
| 500M Row NFT |
2014 05 14
| Strength/Skill |
| Barbell Lunges 5 Sets 8-10 reps per leg |
| Conditioning |
| Karena RX 5:00 Cap |
| Buy In: 60 Situps |
| Wall Ball Remaining Time |
| Rest |
| 500M Row NFT |
2014 05 14