CrossFit WoD 05.19.2014
| Week 4 |
| Day 1 |
| Strength/Skill |
| 12 min to establish Back Squat 1RM |
| EMOM – 8min |
| 1 Snatch DL + 2 Hang Power Snatch (HPS) |
| Moderate Weight |
| Conditioning |
| 12 Minute AMRAP |
| 5 Russian KBS (53,35) |
| 15 Sit Ups |
| 25 Double Unders |
2014 05 18
| Week 4 |
| Day 1 |
| Strength/Skill |
| 12 min to establish Back Squat 1RM |
| EMOM – 8min |
| 1 Snatch DL + 2 Hang Power Snatch (HPS) |
| Moderate Weight |
| Conditioning |
| 12 Minute AMRAP |
| 5 Russian KBS (53,35) |
| 15 Sit Ups |
| 25 Double Unders |
2014 05 18