CrossFit WoD 05.21.2014
| Strength/Skill |
| A. split jerk from the rack build to a tough single in 10mins |
| B. push press x 1/SJ x 2; rest 90sec build per set x 5 |
| Conditioning |
| 6 Rounds |
| In 60 Seconds |
| 10 Sit Ups |
| Wall Ball Shots Remaining Time |
| Rest 1 Minute Between Rounds |
| Score = Number of Wall balls |
2014 05 20