CrossFit WoD 05.22.2014
| Strength/Skill |
| A. 12 min to establish Deadlift 1RM |
| B. Ring Row @30X2; 4-6 x 4 rest 2min |
| Conditioning |
| Space Jam |
| 15-12-9-12-15 |
| Kettlebell Swings (53,35) |
| Box Jumps (24, 20″) |
| Toes to Bar |
2014 05 22
| Strength/Skill |
| A. 12 min to establish Deadlift 1RM |
| B. Ring Row @30X2; 4-6 x 4 rest 2min |
| Conditioning |
| Space Jam |
| 15-12-9-12-15 |
| Kettlebell Swings (53,35) |
| Box Jumps (24, 20″) |
| Toes to Bar |
2014 05 22