CrossFit WoD 05.27.2014
| Strength/Skill |
| A1: Power Clean x 1.1.1.1 – Rest 10 seconds between reps |
| A2: Tall Box Jumps x 1.1.1.1 – Rest 5 seconds between reps |
| A3: Dips (Ring or Stationary) x AMRAP @ 2010 – Rest 45 seconds |
| 5 sets |
| Conditioning |
| 10 Minute AMRAP @ 80% |
| 3 TNG Power Cleans (60% of max) |
| 5 Box Jumps (24/20) |
| 7 HR Push Ups |
| Rest/Walk Exactly 5 Minutes |
| Then – For Time: |
| Run 800m |
| 30 KBS (53/35) |
2014 05 26