CrossFit WoD 05.28.2014
| Strength/Skill |
| 12 mins to est. 1RM Front Squat |
| EMOM 6 min RFESS; 3 per side; BWT |
| Conditioning |
| 5 Rounds |
| 10 WB |
| 10 Pushups HR |
2014 05 27
| Strength/Skill |
| 12 mins to est. 1RM Front Squat |
| EMOM 6 min RFESS; 3 per side; BWT |
| Conditioning |
| 5 Rounds |
| 10 WB |
| 10 Pushups HR |
2014 05 27