CrossFit WoD 05.29.2014
| Strength/SKill |
| 15 min Rope Climb Practice; Bring tall socks! |
| Conditioning |
| 10 Minute AMRAP @ 80% |
| 4 Strict K2E |
| 8 Step Ups (4 Per) |
| 16 Double Unders (48 Singles) |
| Rest/Walk 4 Minutes |
| 10 Minute AMRAP @ 80% |
| 10 Reverse Lunges (5 Per) |
| 10 Pull Ups or Ring Rows |
| Run 200m |
2014 05 28