CrossFit WoD 05.30.2014
| Strength/Skill |
| A1: Back Squat x 6-8 reps @ 30X1 – Rest 60 seconds |
| A2: SA Bent Row x 6-8 reps @ 2011 – Rest 60 seconds |
| A3: Side Bridge 30 seconds per – Rest 60 seconds |
| 4 sets |
| Conditioning |
| 3 Rounds For Time |
| 30 KBS (53/35) |
| 20 Wallball (20/14) |
| 10 Box Jump Overs |
| Rest 1 Minute |
2014 05 29