CrossFit WoD 06.03.2014
| Warm Up |
| Hip and Front Rack Mobility |
| 10 Goblet Squats @ 31X1 |
| 10 Pass Throughs |
| 10 Ring Rows @ 2011 |
| Strength/Skill |
| 4 Sets |
| A1: Front Squat x 4-6 reps @ 31X1 – Rest 60 seconds |
| A2: Weighted Pull Ups x 4-6 reps @ 2011 OR 2-3 Negatives @ 60A1 – Rest 60 seconds |
| MetCon |
| In teams of 2, with only 1 person working at a time, alternate full rounds to complete 4 each of: |
| 10 Deadlifts(50% of max) |
| 8 OTB Burpees |
| 60′ KB OH Carry (Heavy) – 30′ Left, 30′ Right |
2014 06 02