CrossFit WoD 06.05.2014
| Strength/Skill |
| 3 Sets |
| A1: Snatch Grip RDL x 6-8 @ 3011 – Rest 60 seconds |
| A2: Ring Push Ups x AMRAP-1 @ 1010 – Rest 60 seconds |
| A3: Side Bridge x 30 seconds per – Rest 60 seconds |
| MetCon |
| In teams of 2, with only 1 partner working at a time, alternate full rounds 12 min AMRAP |
| Front Racked Alternating Reverse Lunges x 14 Total (95/65) |
| Double Unders x 30 (60 Singles) |
2014 06 04