CrossFit WoD 06.06.2014
| Warm Up |
| 2 Rounds |
| 10 Wallslides |
| 10 T Push Ups |
| 10 Ring Rows @ 2011 |
| Strength/Skill |
| 3 Sets |
| A1: Press x 6-8 reps @ 21X1 – Rest 45 seconds |
| A2: SA Bent Row x 6-8 per @ 2011 – Rest 45 seconds |
| A3: L Sit x As many seconds as possible – Rest 45 seconds |
| MetCon |
| “Annie” |
| 50, 40, 30, 20, 10 of: |
| Double Unders (Singles x 3) |
| Sit Ups |
2014 06 06