CrossFit WoD 06.09.2014
| Warm Up |
| Hip and Front Rack Mobility |
| Then 2 Rounds |
| 10 Goblet Squats @ 32X1 |
| 10 T Push Ups |
| Strength/Skill |
| 4 Sets |
| A1: Front Squats x 2-4 reps @ 32X1 – Rest 60 seconds |
| A2: Ring Push Ups x AMRAP-1 – Rest 60 seconds |
| Metcon |
| 30 Seconds Work and 30 Seconds Rest for 4 Rounds of each: |
| Goblet Squats (53/35) |
| HR Push Ups |
| KBS (53/35) |
| Row for Calories |
| Score is Total Reps |
2014 06 08