CrossFit WoD 06.10.2014
Warm Up |
Dynamic Drills Then |
2 Rounds of: |
10 Wallslides |
10 Scap Push Ups |
10 Ring Rows |
Strength/Skill |
4 Sets of: |
A1: Press x 2-4 Reps @ 2111 – Rest 90 seconds |
A2: Weighted Pull Ups x 2-4 reps @ 21X0 – Rest 90 seconds |
Metcon |
3 Rounds for Time of: |
20 Shoulder to Overhead (95/65) |
400m Run |
2014 06 09