CrossFit WoD 06.10.2014
| Warm Up |
| Dynamic Drills Then |
| 2 Rounds of: |
| 10 Wallslides |
| 10 Scap Push Ups |
| 10 Ring Rows |
| Strength/Skill |
| 4 Sets of: |
| A1: Press x 2-4 Reps @ 2111 – Rest 90 seconds |
| A2: Weighted Pull Ups x 2-4 reps @ 21X0 – Rest 90 seconds |
| Metcon |
| 3 Rounds for Time of: |
| 20 Shoulder to Overhead (95/65) |
| 400m Run |
2014 06 09