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CrossFit WoD 06.11.2014

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Warm Up
Dynamic Drills
2 Rounds
5 Inchworms
10 Good Mornings
15 KBS
A: 10 Minutes to build to a heavy double in the Power Clean
B: Deadlift x 3RM (With Perfect Form and Posture) @ 20X0
For Time:
50 Burpee Box Jumps (24/20)

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