CrossFit WoD 06.11.2014
| Warm Up |
| Dynamic Drills |
| 2 Rounds |
| 5 Inchworms |
| 10 Good Mornings |
| 15 KBS |
| Strength/Skill |
| A: 10 Minutes to build to a heavy double in the Power Clean |
| B: Deadlift x 3RM (With Perfect Form and Posture) @ 20X0 |
| Metcon |
| For Time: |
| 50 Burpee Box Jumps (24/20) |
2014 06 10