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CrossFit WoD 06.12.2014

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Warm Up
Dynamic Drills
2 Rounds
Run 250m
10 Jump Squats
10 KBS
Metcon
10 Minute AMRAP @ 80%
5 Power Cleans @ 60% of max
10 HR Push Ups
Run 200m
Rest/Walk 5 Minutes
10 Minute AMRAP @ 80%
7 Wallball (20/12)
7 No Push Up Burpee
60′ Farmers Carry (53/44)
Rest/Walk 5 Minutes
10 Minute AMRAP @ 80%
Run 200m
10 Goblet Squats (53/35)
Sit Ups

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