CrossFit WoD 06.17.2014
| Warm Up |
| 2 Rounds |
| 5 Inchworms |
| 10 Good Mornings |
| 15 KBS |
| Strength/Skill |
| Take 15-20 minutes to build to a 1RM Deadlift with PERFECT FORM AND POSTURE |
| MetCon |
| 3 Rounds for time of: |
| 21 Deadlifts (Bodyweight for men and 70% of bodyweight for women) |
| 15 Burpees |
| 9 Box Jumps (24/20) |
2014 06 17