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CrossFit WoD 06.17.2014

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Warm Up
2 Rounds
5 Inchworms
10 Good Mornings
15 KBS
Take 15-20 minutes to build to a 1RM Deadlift with PERFECT FORM AND POSTURE
3 Rounds for time of:
21 Deadlifts (Bodyweight for men and 70% of bodyweight for women)
15 Burpees
9 Box Jumps (24/20)

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