CrossFit WoD 06.17.2014
| Warm Up |
| 2 Rounds |
| 10 Wallslides |
| 10 Scap Push Ups |
| 10 T Push Ups |
| Strength/Skill |
| A: Press – Find 1Rm |
| MetCon |
| Against a three-minute running clock, complete as many rounds and reps as possible of: |
| 3 Burpees |
| 6 Air Squats |
| 9 Box Jumps (24/20) |
| Repeat for a total of five sets, resting 60 seconds between sets. Pick up each set where you left off when the last ended. |
2014 06 16