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CrossFit WoD 06.17.2014

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Warm Up
2 Rounds
10 Wallslides
10 Scap Push Ups
10 T Push Ups
A: Press – Find 1Rm
Against a three-minute running clock, complete as many rounds and reps as possible of:
3 Burpees
6 Air Squats
9 Box Jumps (24/20)
Repeat for a total of five sets, resting 60 seconds between sets. Pick up each set where you left off when the last ended.

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