CrossFit WoD 06.19.2014
| Warm Up |
| Dynamic drills as a group |
| 5 Minutes jumprope |
| Strength/Skill |
| Pick 3 gymnastics movements and practice for 20 min, then put them into a cycle. EX: |
| “Three sets, NOT FOR TIME, of: |
| Muscle-Ups x 3-5 reps |
| Handstand Walks x 5 Meters |
| Pistols x 3-5 reps each leg” |
| MetCon |
| “Helen” (Tester) |
2014 06 19