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CrossFit WoD 06.19.2014

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Warm Up
Dynamic drills as a group
5 Minutes jumprope
Pick 3 gymnastics movements and practice for 20 min, then put them into a cycle. EX:
“Three sets, NOT FOR TIME, of:
Muscle-Ups x 3-5 reps
Handstand Walks x 5 Meters
Pistols x 3-5 reps each leg”
“Helen” (Tester)

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