CrossFit WoD 06.20.2014
| Warm Up |
| Hip Mobility/Foam Roll |
| 2 Rounds |
| 10 Back Squat (45/35) @ 30X1 |
| 10 Ring Rows |
| 10 KBS |
| Strength/Skill |
| 4 Sets |
| A1: Back Squat x 2-4 reps @ 30X1 – Rest 60 seconds |
| A2: Weighted Pull Up x 3,2,1,1 (Build to a max) – Rest 60 seconds |
| MetCon |
| 7 Minute AMRAP |
| Burpees (2 Hand Touch to 6″ target) |
2014 06 19