CrossFit WoD 06.23.2014
| Warm Up |
| Dynamic Drills |
| 3 Minutes Jumprope |
| Strength/Skill |
| Take 10-12 minutes to practice three gymnastics skills of your choice. |
| MetCon |
| For time: |
| 100 Double Unders (300 singles) |
| 50 Pull Ups (Jumping or Ring Rows) |
| 400m Run |
| 80 Air Squats |
| 40 HSPU or HR Push Ups |
| 400m Run |
| 60 KBS (53/35) |
| 30 HR Push Ups |
| 400m Run |
| 40 Minute Time Cap |
2014 06 23