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CrossFit WoD 06.23.2014

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Warm Up
Dynamic Drills
3 Minutes Jumprope
Take 10-12 minutes to practice three gymnastics skills of your choice.
For time:
100 Double Unders (300 singles)
50 Pull Ups (Jumping or Ring Rows)
400m Run
80 Air Squats
40 HSPU or HR Push Ups
400m Run
60 KBS (53/35)
30 HR Push Ups
400m Run
40 Minute Time Cap

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