CrossFit WoD 06.23.2014
| Warm Up |
| Hip and Front Rack Mobility |
| 2 Rounds |
| 10 Goblet Squats @ 31X1 |
| 10 T Push Ups |
| 5 Box Jumps |
| Strength/Skill |
| 4 Sets |
| A1: Front Squat x 4-6 reps @ 31X1 – Rest 45 seconds |
| A2: Ring Push Ups x Max reps @ 1010 – Rest 45 seconds |
| A3: Strict Toes to Bar x 6-10 reps – Rest 45 seconds |
| MetCon |
| 10 Minutes @ 80% |
| Run 200m |
| 10/8 HR Push Ups |
| 10 Tall Box Step Ups/Step Down |
| Rest/Walk 5 minutes |
| 10 Minutes @ 80% |
| 10 Jump Squats |
| 8 Toes to Bar |
| 60m Farmers Carry (70/44 per hand) |
2014 06 22