CrossFit WoD 06.25.2014
| 2 Rounds |
| 5 Inchworms |
| 10 Good Mornings |
| 15 KBS |
| Strength/Skill |
| 5 Sets of: |
| A1: Deadlift x 4-6 reps @ 21X1 – Rest 90 seconds |
| A2: Dips x 6-8 reps (Rings or Stationary) – Rest 90 seconds |
| A3: Alternating Reverse Lunges with KB’s x 10-12 reps per @ 2010 – Rest 90 seconds |
| A4: SA Press x 8-10 per @ 2010 – Rest 90 seconds |
| Try to increase the weight used for a movement if you are able to achieve the high end of the rep range. |
2014 06 24