CrossFit WoD 06.26.2014
| 5 Minutes Jumprope |
| Strength/Skill |
| 10 Minutes to establish a max distance Broad Jump |
| MetCon |
| 5 Sets of: |
| 90 Seconds Rowing for Max Calories |
| Rest 30 Seconds |
| 90 Seconds KBS (53/35) for Max Reps |
| Rest 30 Seconds |
| 90 Seconds Double Unders for Max Reps |
| Rest 30 Seconds |
| 90 Seconds FLR on Rings or Floor OR Plank on Elbows |
| Rest 30 Seconds |
2014 06 25