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CrossFit WoD 06.27.2014

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Dynamic Drills
2 Rounds
5 Box Jumps
10 KBS
20 Double Unders
Strength/Skill
4 Sets
A1: Power Clean x 1.1.1.1 – Rest 10 seconds between reps
A2: Tall Box Jumps/Step Down x 1.1.1.1 – Rest 5 seconds between reps
A3: Ring Fallouts x 8-10 reps – Rest 60 seconds
MetCon
Perform 3 Rounds for Max Reps
In 5 minutes complete the following:
Row 500m
Run 400m
AMRAP Double Unders in time remaining
Rest 5 minutes between rounds

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