CrossFit WoD 06.27.2014
| Dynamic Drills |
| 2 Rounds |
| 5 Box Jumps |
| 10 KBS |
| 20 Double Unders |
| Strength/Skill |
| 4 Sets |
| A1: Power Clean x 1.1.1.1 – Rest 10 seconds between reps |
| A2: Tall Box Jumps/Step Down x 1.1.1.1 – Rest 5 seconds between reps |
| A3: Ring Fallouts x 8-10 reps – Rest 60 seconds |
| MetCon |
| Perform 3 Rounds for Max Reps |
| In 5 minutes complete the following: |
| Row 500m |
| Run 400m |
| AMRAP Double Unders in time remaining |
| Rest 5 minutes between rounds |
2014 06 27