CrossFit WoD 06.27.2014
Dynamic Drills |
2 Rounds |
5 Box Jumps |
10 KBS |
20 Double Unders |
Strength/Skill |
4 Sets |
A1: Power Clean x 1.1.1.1 – Rest 10 seconds between reps |
A2: Tall Box Jumps/Step Down x 1.1.1.1 – Rest 5 seconds between reps |
A3: Ring Fallouts x 8-10 reps – Rest 60 seconds |
MetCon |
Perform 3 Rounds for Max Reps |
In 5 minutes complete the following: |
Row 500m |
Run 400m |
AMRAP Double Unders in time remaining |
Rest 5 minutes between rounds |
2014 06 27