CrossFit WoD 06/02/2014
| Warm Up |
| Shoulder Mobility then, |
| 2 Rounds |
| 10 Wallslides |
| 10 Scap Push Ups |
| 10 Push Press (45/35) |
| Strength/Skill |
| 4 Sets |
| A1: Push Press x 4-6 reps – Rest 45 seconds |
| A2: Hollow Rocks/Hold 20 seconds – Rest 45 seconds |
| MetCon |
| 2 x 1000m Row |
| Rest 5 minutes between |
| Focus and being smooth and finish the second row a little faster than the first. |
2014 06 01