CrossFit WoD 06/03/2014
| Warm Up |
| 2 Rounds |
| 10 Dislocates |
| 10 OHS |
| 10 Sots Press |
| Strength/Skill |
| 5 Sets |
| A1: Hang Power Snatch x 1.1.1.1 – Rest 10 seconds between reps |
| A2: Tall Box Jumps x 1.1.1.1 – Rest 5 seconds between reps |
| A3: Side Bridge 30 seconds per – Rest 60 seconds |
| MetCon |
| Complete as many reps as possible in 5 minutes of: |
| 10 Pull Ups |
| 10 KBS (53/35) |
| Rest Exactly 3 Minutes |
| Complete as many reps as possible in 5 minutes of: |
| 10 Sit Ups |
| 20 Mountain Climbers |
2014 06 03