CrossFit WoD 06/16/2014
| Warm Up |
| Ankle and Hip Mobility |
| Then 2 rounds: |
| Row 250m |
| 10 T Push Ups |
| 10 KBS |
| Strength/Skill |
| Row instruction |
| MetCon |
| 2K Row for Time (tester) |
2014 06 16
| Warm Up |
| Ankle and Hip Mobility |
| Then 2 rounds: |
| Row 250m |
| 10 T Push Ups |
| 10 KBS |
| Strength/Skill |
| Row instruction |
| MetCon |
| 2K Row for Time (tester) |
2014 06 16