CrossFit WoD 06/16/2014
Warm Up |
Ankle and Hip Mobility |
Then 2 rounds: |
Row 250m |
10 T Push Ups |
10 KBS |
Strength/Skill |
Row instruction |
MetCon |
2K Row for Time (tester) |
2014 06 16
Warm Up |
Ankle and Hip Mobility |
Then 2 rounds: |
Row 250m |
10 T Push Ups |
10 KBS |
Strength/Skill |
Row instruction |
MetCon |
2K Row for Time (tester) |
2014 06 16