CrossFit WoD 07.02.2014
| Warm Up |
| Dynamic Drills |
| 2 Rounds |
| 2 Minutes Jumprope |
| 20 Alt. Reverse Lunges |
| Strength/Skill |
| 4 Sets |
| A1: Alternating Front Racked Reverse Lunges x 8-10 per @ 2010 – Rest 60 seconds |
| A2: Double Unders x 60 seconds – Rest 60 seconds |
| MetCon |
| For time: |
| 30 Wallball (20/14) |
| 10 Pull Ups |
| 20 Wallball |
| 15 Pull Ups |
| 10 Wallball |
| 20 Pull Ups |
2014 07 01