CrossFit WoD 07.08.2014
| Warm Up |
| Dynamic Drills |
| Then 5 Minutes Jumprope |
| Strength/Skill |
| Take 12 minutes to build to a heavy double Turkish Get Up |
| Conditioning |
| 12 Minutes @ 80% |
| 5 KB Snatch Per |
| 10 Sit Ups |
| 20 Double Unders |
| Rest/Walk 5 Minutes |
| 12 Minutes @ 80% |
| Run 200m |
| 10/8 HR Push Ups |
| 5 TGU Per |
2014 07 07