Blog Search

CrossFit WoD 07.10.2014

By: 0

Warm Up
Dynamic Drills
Snatch Progressions as a group
4 Sets
A1: Power Snatch x – Rest 10 seconds between reps
A2: Double Unders x 60 seconds – Rest 60 seconds
In teams of two, with only 1 person working at at time, partners will alternate movements to complete as many rounds and reps as possible in 20 minutes of:
10 Shoulder to Overhead (115/75)
20 Alternating Reverse Lunges
30 Mountain Climbers

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *