CrossFit WoD 07.10.2014
| Warm Up |
| Dynamic Drills |
| Snatch Progressions as a group |
| Strength/SKill |
| 4 Sets |
| A1: Power Snatch x 1.1.1.1 – Rest 10 seconds between reps |
| A2: Double Unders x 60 seconds – Rest 60 seconds |
| Conditioning |
| In teams of two, with only 1 person working at at time, partners will alternate movements to complete as many rounds and reps as possible in 20 minutes of: |
| 10 Shoulder to Overhead (115/75) |
| 20 Alternating Reverse Lunges |
| 30 Mountain Climbers |
2014 07 09