CrossFit WoD 07.09.2014
| Warm Up |
| Front Rack Mobility |
| Then 2 Rounds |
| 5 Box Jumps |
| 10 Good Mornings |
| 15 Russian KBS |
| Strength/Skill |
| 4 Sets |
| A1: Power Clean x 1.1.1.1 – Rest 10 seconds between reps |
| A2: Tall Box Jumps x 1.1.1.1 – Rest 5 seconds between reps |
| A3: Side Bridge x 30 seconds per – Rest 45 seconds |
| Conditioning |
| Every minute on the minute for 16 minutes |
| Odd Minutes – 7 Deadlift (Use a weight you can touch and go) |
| Even Minutes – 10 Burpee Over the Bar |
2014 07 08