CrossFit WoD 07.14.2014
| Warm Up |
| 2 Rounds |
| 5 Inchworms |
| 10 T Push Ups |
| 15 KBS |
| Strength/Skill |
| 5 Sets |
| A1: Snatch Grip RDL x 6-8 reps @ 3011 – Rest 90 seconds |
| A2: SA Press x 6-8 per @ 2011 – Rest 90 seconds |
| A3: Alternating Reverse Lunges w/ KB’s x 10-12 per – Rest 90 seconds |
| A4: Ring Push Ups x Max reps @ 1010 – Rest 90 seconds |
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