CrossFit WoD 07.15.2014
| Warm Up |
| Dynamic Drills |
| 2 Rounds |
| Row/Run 250m |
| 5 Box Jumps |
| 10 Push Press (45/35) |
| Metcon |
| EMOM for 12 Minutes |
| Odd – 7 Ground to Overhead (135/95) |
| Even – 7 Toes to Bar |
| Rest/Walk 4 Minutes |
| EMOM for 12 Minutes |
| Odd – 7 Power Cleans (135/95) |
| Even – 7 Burpee Box Jump (24/20) |
| Rest/Walk 4 Minutes |
| EMOM for 12 Minutes |
| Odd – 15/10 HR Push Ups |
| Even – 15 Strokes Hard Rowing |
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