CrossFit WoD 07.17.2014
| Then 2 Rounds |
| 10 Dislocates |
| 10 Scap Push Ups |
| 10 T Push Ups |
| Strength/Skill |
| 4 Sets |
| A1: 1 Push Press + 2 Push Jerks – Rest 45 seconds |
| A2: 10 Box Jumps/Step Down – Rest 45 seconds |
| A3: Side Bridge x 30 Per – Rest 45 seconds |
| MetCon |
| “Helen” |
| 3 Rounds for time of: |
| Run 400m |
| 21 KBS (53/35) |
| 12 Pull Ups |
2014 07 16