CrossFit WoD 07.21.2014
| Warm Up |
| Foam Roll and Hip Mobility |
| 2 Rounds |
| 10 Goblet Squats @ 20X1 |
| 10 T Push Ups |
| 5 Seated Box Jumps |
| Strength/Skill |
| A: Take 12 minutes to build to a 3RM Back Squat @ 20X1 |
| B: Weighted Pull Ups x 5,4,3,2,1 @ 2010 – Rest 60 seconds between sets |
| Metcon |
| For time: |
| 30 Wallball (20/14) |
| 20 KBS (53/35) |
| 10 Burpee Box Jump (24/20) |
| 20 KBS |
| 30 Wallball |
2014 07 20