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CrossFit WoD 07.23.2014

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Warm Up
Shoulder Mobility
2 Rounds
10 Wallslides
10 Dislocates
10 Push Press (45/35)
A. Build to a 3RM Push Press in 8 minutes
B. Build to a 2RM Push Jerk in 6 minutes
C. Build to a 1RM Split Jerk in 4 minutes
Stay fast and sharp with these. Focus on speed and mechanics in the jerks.
5 Rounds for time of:
10 Ground to Overhead (115/75)
Run 250m
Rest 60 seconds between rounds

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