CrossFit WoD 07.23.2014
| Warm Up |
| Shoulder Mobility |
| 2 Rounds |
| 10 Wallslides |
| 10 Dislocates |
| 10 Push Press (45/35) |
| Strength/Skill |
| A. Build to a 3RM Push Press in 8 minutes |
| B. Build to a 2RM Push Jerk in 6 minutes |
| C. Build to a 1RM Split Jerk in 4 minutes |
| Stay fast and sharp with these. Focus on speed and mechanics in the jerks. |
| Metcon |
| 5 Rounds for time of: |
| 10 Ground to Overhead (115/75) |
| Run 250m |
| Rest 60 seconds between rounds |
2014 07 22