CrossFit WoD 07.24.2014
| Warm Up |
| Dynamic Drills |
| 2 Rounds |
| 10 Step Ups |
| 10 Scap Push Ups |
| Row 250m |
| Strength/Skill |
| 5 Sets |
| A1: Pistols x 4-6 per OR Progressions – Rest 45 seconds |
| A2: Double Unders x 60 seconds – Rest 45 seconds |
| A3: Hollow Rocks x 20 seconds – Rest 45 seconds |
| Metcon |
| 40 Turkish Get Ups – Alternate every rep, stay smooth and steady. Focus on positioning not speed. |
2014 07 23