CrossFit WoD 07.25.2014
| Warm Up |
| 2 Rounds |
| 5 Inchworms |
| 10 Good Mornings |
| 15 Russian KBS |
| Strength/Skill |
| A: Build to a 2RM Power Clean in 10 minutes |
| 3 Sets |
| B1: RDL x 4-6 reps @ 3011 – Rest 45 seconds |
| B2: Ring Fallouts x 8-10 – Rest 45 seconds |
| Metcon |
| 3 x 500m Row |
| Rest 4 minutes between efforts |
| Try to have the same time for each. |
2014 07 24